postheadericon NEWSLETTER

postheadericon Sponsors

 

 

 

 


 

CONTACT US:

tridusport@mweb.co.za
Tel: 021 914 1157  


 

For up-to-date information, follow us on Twitter or like us on Facebook:

 

   


SANCTIONING PENDING

 

 SOLD OUT!

ENTRIES ARE NOW CLOSED


TRI ON A FRI IS BACK IN 2014!

We are pleased to confirm that Jailbreak will be held on 12 December 2014. More information will follow shortly and entries will open during September. Sign up for the newsletter to keep informed and pop back to visit the website which will feature important information as soon as some further details are finalised.  You can also follow us on Twitter and like us on Facebook to keep up to date. See you in December! 

DISTANCES:
  • MAXIMUM ESCAPE: 2.2km swim / 89km bike / 22 km run
  • MINIMUM ESCAPE: 1.1km swim / 41km bike / 11km run

 

postheadericon Raceday programme

TIME
PROGRAMME
05:30 - 07:30 Bike racking and body marking for both races. Minimum Escapees may have to rack in waves to be considerate to the Maximum Escapees who will be accommodated first
07:00 Maximum Escape starts
08:00 Minimum Escape starts
08:30 Swim cut off for Maximum Escape
09:00 Swim cut off for Minimum Escape
11:00 Bike cut off for Minimum Escape
12:30 Bike cut off for Maximum Escape
12:30 Finish cut off for Minimum Escape
15:30 Finish cut off for Maximum Escape

CLICK HERE FOR MORE RACE INFORMATION >>


 
Print